low calorie eggnog

Eggnog Smoothies

Eggnog Smoothies are a great way to create a quick breakfast or a nutritious energy filled afternoon snack!  This is also an excellent way to help kick our obsession with caffeine.
 
½ cup eggnog of your choice or
  (1/4 cup concentrated eggnog and ¼ cup milk)
¾ cups frozen or fresh berries or banana
 
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Low Calorie Eggnog

My diabetic friends, and those who are watching their calorie intake, got tired of being left out of the fun. So, I developed this recipe for them. Please monitor your blood sugar carefully and drink in moderation!
5 eggs
1 & ½ cups sugar substitute (such as Splenda ®)
3 cups low fat milk
1 teaspoon nutmeg (optional cinnamon [...]